Counselling

---

Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. 

Through counselling and a specific plan designed for your 

well-being needs. Together we will help you recover your motivation, perspective, and the joy that you would like in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events.  I can help you overcome these symptoms and guide you through the process of grief and healing. 

Counselling these days has shown to have grown with huge benefits through an online service. This has the ability to reach individuals that my have never reached out before, it has the ability to connect nationally and  globally to individuals looking for support, especially now that we are in an age of COVID. This also has shown that it reduces stress and anxiety for clients to feel comfortable in their own environment, no travel and traffic concerns just the pure freedom to be themselves. From a professional perspective this also enables the client to feel safe after a session without sitting in traffic before or after a session it is instant and a healthy self care plan can be managed before, during and after every session. 

I also offer face to face counselling, this again is very important for some clients to have that human connection, there are many reasons for this and some clients are unable to do online counselling for a number of reasons.  I also offer a mix of both online and face to face depending on what the clients needs are.